Description
Origin: Tunisia
Dates provide a great source of energy for both the muscles and the brain due to their high carbohydrate and sugar content. They are rich in vitamin B5, which is essential for hormone production and for combating stress and nervousness, as well as helping to calm the body. They contain vitamin B3, which helps to lower cholesterol. Rich in minerals such as potassium, copper, magnesium and calcium. These help with fluid retention, gout and arthritis, and are good for bone formation. A food rich in fibre.
